Ciara Dineen
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:09
- Overall Rank
- 206 of 345
- Rank (AG)
- 29 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:42:11
Pace
6:35 /km
Workout Total
33:31
Workout Ratio
41.3%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:26 |
| Running 5 | 00:06:36 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:36 |
| Running 7 | 00:07:08 |
| Lunges | 00:04:03 |
| Running 8 | 00:05:01 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:11 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:31 |