Nicola Tobin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:02
- Overall Rank
- 204 of 345
- Rank (AG)
- 36 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 1, RUN-In 2 - 00:10:00
Run Total
00:40:22
Pace
6:18 /km
Workout Total
35:23
Workout Ratio
43.7%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:07:09 |
| SkiErg | 00:05:13 |
| Running 2 | 00:07:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:04:16 |
| Rowing | 00:06:17 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:40:22 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:05:20 |