Ruth Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:31
- Overall Rank
- 199 of 345
- Rank (AG)
- 51 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:35:58
Pace
5:37 /km
Workout Total
36:53
Workout Ratio
45.8%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:08:01 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:44 |