Claudia Donaghey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:14
- Overall Rank
- 196 of 345
- Rank (AG)
- 32 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 51
Run Total
00:39:27
Pace
6:10 /km
Workout Total
34:41
Workout Ratio
43.2%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:05:50 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:51 |
| Lunges | 00:04:23 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:04:36 |
| TRY Zone Total | 00:06:13 |