Lora Mcdonnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:11
- Overall Rank
- 194 of 345
- Rank (AG)
- 31 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:33:15
Pace
5:12 /km
Workout Total
40:37
Workout Ratio
50.7%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:17 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:09:49 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:13 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:15 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:23 |