Suhaila Binchy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:20
- Overall Rank
- 189 of 345
- Rank (AG)
- 33 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 42
Run Total
00:36:13
Pace
5:40 /km
Workout Total
37:29
Workout Ratio
47.2%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:13 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:42 |