Karen Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:15
- Overall Rank
- 187 of 345
- Rank (AG)
- 32 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:36:45
Pace
5:45 /km
Workout Total
36:13
Workout Ratio
45.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:33 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:14 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:47 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:22 |