Emer Coyle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:09
- Overall Rank
- 186 of 345
- Rank (AG)
- 31 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 42
Penalty
RUN-In 2 - 00:05:00
Run Total
00:38:46
Pace
6:03 /km
Workout Total
36:10
Workout Ratio
45.7%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:16 |
| Running 2 | 00:07:48 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:07:13 |
| Running 6 | 00:04:40 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:43 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:46 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:18 |