Rebecca Mc Crossan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:48
- Overall Rank
- 181 of 345
- Rank (AG)
- 10 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fitness Lk
- League Points
- 43
Run Total
00:31:12
Pace
4:53 /km
Workout Total
42:11
Workout Ratio
53.5%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:13 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:09:47 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:15 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:12 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:29 |