Mairead Mcdonald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:34
- Overall Rank
- 179 of 345
- Rank (AG)
- 6 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 133
Run Total
00:37:32
Pace
5:52 /km
Workout Total
36:40
Workout Ratio
46.7%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:40 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:06:11 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:44 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:32 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:26 |