Emily Mcginn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:33
- Overall Rank
- 178 of 345
- Rank (AG)
- 49 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Trinity Gym
- League Points
- 43
Run Total
00:39:27
Pace
6:10 /km
Workout Total
33:23
Workout Ratio
42.5%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:28 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:33 |
| Running 7 | 00:05:14 |
| Lunges | 00:04:43 |
| Running 8 | 00:05:16 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:47 |