Laura Cannon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:28
- Overall Rank
- 177 of 345
- Rank (AG)
- 48 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:30
Pace
5:33 /km
Workout Total
37:34
Workout Ratio
47.9%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:07:26 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:27 |
| Running 8 | 00:06:26 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:30 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:28 |