Ann Oflaherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:24
- Overall Rank
- 174 of 345
- Rank (AG)
- 46 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EL-FIT Gym
- League Points
- 43
Run Total
00:36:40
Pace
5:44 /km
Workout Total
36:08
Workout Ratio
46.1%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:05:28 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:41 |
| Lunges | 00:06:42 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:40 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:05:42 |