Casey Lawrence
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:07
- Overall Rank
- 171 of 345
- Rank (AG)
- 25 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 43
Run Total
00:36:58
Pace
5:47 /km
Workout Total
35:20
Workout Ratio
45.2%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:01 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:05:53 |