Gràinne Kelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:04
- Overall Rank
- 170 of 345
- Rank (AG)
- 24 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:39
Pace
5:34 /km
Workout Total
37:47
Workout Ratio
48.4%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:35 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:41 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:39 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:41 |