Triona Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:54
- Overall Rank
- 166 of 345
- Rank (AG)
- 23 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 44
Run Total
00:39:26
Pace
6:10 /km
Workout Total
33:22
Workout Ratio
42.8%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:34 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:14 |
| Running 8 | 00:05:07 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:26 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:12 |