Nicola Cahill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:35
- Overall Rank
- 159 of 345
- Rank (AG)
- 27 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 44
Run Total
00:31:42
Pace
4:57 /km
Workout Total
39:41
Workout Ratio
51.1%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:09:40 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:59 |
| Lunges | 00:06:20 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:15 |