Keris Heading
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:22
- Overall Rank
- 156 of 345
- Rank (AG)
- 22 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Infinity Health Fitness & Coaching
- League Points
- 44
Run Total
00:36:30
Pace
5:42 /km
Workout Total
34:36
Workout Ratio
44.7%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:07:39 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:30 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:20 |