Ciara Shaughnessy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:19
- Overall Rank
- 154 of 345
- Rank (AG)
- 43 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:36:37
Pace
5:43 /km
Workout Total
34:37
Workout Ratio
44.8%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:45 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:47 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:37 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:06:10 |