Shannon Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:13
- Overall Rank
- 151 of 345
- Rank (AG)
- 8 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 44
Run Total
00:36:05
Pace
5:38 /km
Workout Total
35:55
Workout Ratio
46.5%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:46 |
| Lunges | 00:06:35 |
| Running 8 | 00:05:03 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:17 |