Rachael Lynch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:03
- Overall Rank
- 148 of 345
- Rank (AG)
- 31 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:48
Pace
5:45 /km
Workout Total
35:50
Workout Ratio
46.5%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:48 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:31 |