Manuela Rondinone
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:02
- Overall Rank
- 147 of 345
- Rank (AG)
- 20 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 44
Run Total
00:35:53
Pace
5:36 /km
Workout Total
35:48
Workout Ratio
46.5%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:59 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:53 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:24 |