Lauren Murch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:50
- Overall Rank
- 144 of 345
- Rank (AG)
- 30 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TriTrain
- League Points
- 45
Run Total
00:35:15
Pace
5:30 /km
Workout Total
36:52
Workout Ratio
48.0%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:30 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:15 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:49 |