Shauna Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:10
- Overall Rank
- 138 of 345
- Rank (AG)
- 28 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 45
Run Total
00:34:45
Pace
5:26 /km
Workout Total
37:07
Workout Ratio
48.7%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:42 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:04:46 |
| Rowing | 00:06:35 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:33 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:34:45 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:21 |