Sinead Costello
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:55
- Overall Rank
- 135 of 345
- Rank (AG)
- 23 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:34:47
Pace
5:26 /km
Workout Total
35:57
Workout Ratio
47.4%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:07:59 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:35 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:47 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:15 |