Liadain Mcdermott
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:44
- Overall Rank
- 133 of 345
- Rank (AG)
- 19 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Penalty
RUN-In 3, RUN-In 4 - 00:10:00
Run Total
00:40:51
Pace
6:23 /km
Workout Total
30:54
Workout Ratio
40.8%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:07:35 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:07:49 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:51 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:02 |