Suzanne Forde
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:38
- Overall Rank
- 130 of 345
- Rank (AG)
- 19 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:36:56
Pace
5:46 /km
Workout Total
32:58
Workout Ratio
43.6%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:07:52 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:31 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:56 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:48 |