Grainne Sheridan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:03
- Overall Rank
- 125 of 345
- Rank (AG)
- 23 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:15
Pace
5:40 /km
Workout Total
32:22
Workout Ratio
43.1%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:57 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:31 |