Helena Odwyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:51
- Overall Rank
- 121 of 345
- Rank (AG)
- 16 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 57
Run Total
00:35:13
Pace
5:30 /km
Workout Total
33:56
Workout Ratio
45.3%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:58 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:51 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:46 |