Alison Keogh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:46
- Overall Rank
- 120 of 345
- Rank (AG)
- 35 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FHP Gyms
- League Points
- 47
Run Total
00:32:19
Pace
5:03 /km
Workout Total
38:27
Workout Ratio
51.4%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:14 |
| Sled Push | 00:03:20 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:04 |