Amanda Gordon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:21
- Overall Rank
- 115 of 345
- Rank (AG)
- 15 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:42
Pace
5:16 /km
Workout Total
35:37
Workout Ratio
47.9%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:07:46 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:17 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:07 |