Emma Morris
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:13
- Overall Rank
- 113 of 345
- Rank (AG)
- 22 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 47
Run Total
00:33:51
Pace
5:17 /km
Workout Total
35:48
Workout Ratio
48.2%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:37 |
| Running 8 | 00:04:12 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:39 |