Chrissy Harford
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:12
- Overall Rank
- 112 of 345
- Rank (AG)
- 33 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:29:00
Pace
4:32 /km
Workout Total
40:15
Workout Ratio
54.2%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:08:41 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:09 |
| Burpees | 00:08:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:05:01 |