Pamela Whyte
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:08
- Overall Rank
- 111 of 345
- Rank (AG)
- 21 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 47
Run Total
00:31:58
Pace
5:00 /km
Workout Total
37:21
Workout Ratio
50.4%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:08:01 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:58 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:54 |