Dee Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:53
- Overall Rank
- 109 of 345
- Rank (AG)
- 32 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dee Murphy coaching
- League Points
- 48
Run Total
00:33:19
Pace
5:12 /km
Workout Total
36:09
Workout Ratio
48.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:19 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:30 |