Nadine Rainey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:22
- Overall Rank
- 107 of 345
- Rank (AG)
- 17 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:11
Pace
5:20 /km
Workout Total
35:27
Workout Ratio
48.3%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:32 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:03:50 |