Leah Kieran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:13:19
- Overall Rank
- 106 of 345
- Rank (AG)
- 6 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:47
Pace
5:17 /km
Workout Total
34:23
Workout Ratio
46.9%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:27 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:13 |