Nicola Mc Elroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:59
- Overall Rank
- 104 of 345
- Rank (AG)
- 29 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 49
Run Total
00:33:02
Pace
5:10 /km
Workout Total
35:14
Workout Ratio
48.3%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:02 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:15 |
| Running 8 | 00:04:25 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:48 |