Sinead Kavanagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:52
- Overall Rank
- 103 of 345
- Rank (AG)
- 5 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 49
Run Total
00:35:25
Pace
5:32 /km
Workout Total
32:41
Workout Ratio
44.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:20 |
| Running 2 | 00:05:31 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:51 |