Rute Limes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:37
- Overall Rank
- 101 of 345
- Rank (AG)
- 28 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:16
Pace
5:12 /km
Workout Total
34:19
Workout Ratio
47.3%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:05 |