Vickey Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:25
- Overall Rank
- 98 of 345
- Rank (AG)
- 26 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 49
Run Total
00:36:40
Pace
5:44 /km
Workout Total
30:26
Workout Ratio
42.0%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:40 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:23 |