Fiona Smullen
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:12:01
- Overall Rank
- 96 of 345
- Rank (AG)
- 13 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Seva Strength
- League Points
- 59
Run Total
00:33:54
Pace
5:18 /km
Workout Total
33:22
Workout Ratio
46.3%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:24 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:54 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:50 |