Sonya Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:55
- Overall Rank
- 94 of 345
- Rank (AG)
- 20 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DASH Strength and Conditioning
- League Points
- 50
Run Total
00:34:01
Pace
5:19 /km
Workout Total
33:00
Workout Ratio
45.9%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:59 |