Marian Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:33
- Overall Rank
- 91 of 345
- Rank (AG)
- 19 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:33:21
Pace
5:13 /km
Workout Total
33:22
Workout Ratio
46.6%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:08:35 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:21 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:54 |