Emma Lackey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:27
- Overall Rank
- 88 of 345
- Rank (AG)
- 16 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 60
Run Total
00:32:25
Pace
5:04 /km
Workout Total
31:39
Workout Ratio
44.3%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:25 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:07:26 |