Karen Lawlor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:11:20
- Overall Rank
- 87 of 345
- Rank (AG)
- 21 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Penalty
RUN-In 2 - 00:05:00
Run Total
00:37:01
Pace
5:47 /km
Workout Total
30:23
Workout Ratio
42.6%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:41 |
| Running 2 | 00:07:38 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:01 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:01 |