Stephanie Shaw
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:57
- Overall Rank
- 83 of 345
- Rank (AG)
- 11 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 51
Run Total
00:35:14
Pace
5:30 /km
Workout Total
31:33
Workout Ratio
44.5%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:26 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:14 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:14 |