Caoimhe Mc Guinness
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:46
- Overall Rank
- 80 of 345
- Rank (AG)
- 14 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:23
Pace
4:54 /km
Workout Total
35:29
Workout Ratio
50.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:05 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:00 |