Emma Dunbar
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:10:05
- Overall Rank
- 73 of 345
- Rank (AG)
- 13 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Seva Strength
- League Points
- 51
Run Total
00:31:39
Pace
4:57 /km
Workout Total
32:41
Workout Ratio
46.6%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:51 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:50 |