Adrienne Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:48
- Overall Rank
- 69 of 345
- Rank (AG)
- 20 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- No.17 Personal Training
- League Points
- 52
Run Total
00:33:25
Pace
5:13 /km
Workout Total
31:44
Workout Ratio
45.5%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:45 |